I forgot to take a picture of this yummy food but trust me it was delicious! Not a super quick meal but doesn't take much effort either. Just start the sauce up and let it simmer as long as you can. Then it only takes about 10 minutes of boiling pasta to have a yummy dinner ready.
Ground turkey
Italian seasoning
Garlic powder
Crushed Corn chex - or gluten free bread crumbs
One egg
Salt and pepper
Combine all of these ingredients and set in fridge. Start preparing sauce.
1 large can of low fat pasta sauce from Trader Joes
2 cans diced tomatoes
2 zucchinis (or other squash, eggplant, etc)
1 package of baby portabella mushrooms sliced
6 mini bell peppers chopped
3 garlic cloves diced
2 onions diced
1 can of artichoke hearts in water from TJs
Splash of red wine
Italian seasonings (chose your favorites or use a mix)
Fresh parsley chopped
S & P
Combine all the ingredients in a large pot. Allow to simmer until there is plenty of liquid from all the veggies. Then take meat mixture and form small balls. Add each to the boiling sauce. Continue to cook at least 20 mins if not more.
Boil a bag of gluten free pasta of your choice - I used TJs brown rice penne- and combine. There will be left over sauce from this that I generally freeze and use as a starter for my next batch.
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